yscsports

Ball Striking	3 Videos

Dribbling	1 Videos

Goalkeeper	1 Videos

Receiving	3 Videos

Attacking	6 Videos

Defending	0 Videos

Goalkeeping	0 Videos

Possession	6 Videos

Mental Performance	0 Videos

Nutrition	2 Videos

Speed & Agility	5 Videos

Stretching	1 Videos

Great Goals	0 Videos

Great Skills	3 Videos

Local Stars	0 Videos

Philadelphia Union	8 Videos

Ball Striking

Back to Sub Category


	Philadelphia Union - Volleys <iframe width="560" height="315" src="http://www.youtube.com/embed/kgnSB2WNydI" frameborder="0" allowfullscreen></iframe> Featuring Union 1st team players Brian Carroll & Zach Pfeffer, coach Hackworth explains how execute volleys played from wide areas.


	Shooting Technique - Zach Pfeffer <object id='WebPresenterSilverlightControl' type='application/x-silverlight-2' width='480' height='512'><param name='source' value='http://www.dartfish.tv/ClientBin/WebPresenterApp.xap'/><param name='background' value='black' /><param name='minRuntimeVersion' value='4.0.50826.0' /><param name='autoUpgrade' value='true' /><param name='enableHtmlAccess' value='true' /><param name='allowHtmlPopupWindow' value='true' /><param name='initParams' value='server=http://www.dartfish.tv,CR=p32498c11556m895296,matchPanelWidth=0,videoWidth=480,videoHeight=270,controlsHeight=40,navigatorHeight=0,detailsPanelWidth=-1,matchPanelHeight=202,matchPanelBelow=1,playListPlayAll=0,hasPlayer=1,hasOrganizer=1,isItemViewPaged=1,itemPerPage_LargeLayout=12,itemPerPage_SmallLayout=6,itemmPerPageList=12;36;60;120;300,pageIndexCount_LargeLayout=7,pageIndexCount_SmallLayout=3,autoPlay=0,autoSize=1,autoShowMenu=1,autoShowDetailsPanel=0,activateSharing=1,DFPlayerLink=1,errorServerLog=1,previewVideoSource=1,threshold=0,uiCulture=en-US,culture=en-US' /><a href='http://go.microsoft.com/fwlink/?LinkID=124807' style='text-decoration:none'><img src='http://go.microsoft.com/fwlink/?LinkId=161376' alt='Get Microsoft Silverlight' style='border-style:none'/></a></object> Featuring Zach Pfeffer of the Philadelphia Union, this video shows Zach's excellent shooting technique from distance


	Shooting Technique - Brian Carroll <object id='WebPresenterSilverlightControl' type='application/x-silverlight-2' width='480' height='512'><param name='source' value='http://www.dartfish.tv/ClientBin/WebPresenterApp.xap'/><param name='background' value='black' /><param name='minRuntimeVersion' value='4.0.50826.0' /><param name='autoUpgrade' value='true' /><param name='enableHtmlAccess' value='true' /><param name='allowHtmlPopupWindow' value='true' /><param name='initParams' value='server=http://www.dartfish.tv,CR=p32498c11556m895232,matchPanelWidth=0,videoWidth=480,videoHeight=270,controlsHeight=40,navigatorHeight=0,detailsPanelWidth=-1,matchPanelHeight=202,matchPanelBelow=1,playListPlayAll=0,hasPlayer=1,hasOrganizer=1,isItemViewPaged=1,itemPerPage_LargeLayout=12,itemPerPage_SmallLayout=6,itemmPerPageList=12;36;60;120;300,pageIndexCount_LargeLayout=7,pageIndexCount_SmallLayout=3,autoPlay=0,autoSize=1,autoShowMenu=1,autoShowDetailsPanel=0,activateSharing=1,DFPlayerLink=1,errorServerLog=1,previewVideoSource=1,threshold=0,uiCulture=en-US,culture=en-US' /><a href='http://go.microsoft.com/fwlink/?LinkID=124807' style='text-decoration:none'><img src='http://go.microsoft.com/fwlink/?LinkId=161376' alt='Get Microsoft Silverlight' style='border-style:none'/></a></object> Featuring Brian Carroll of the Philadelphia Union, this video series shot in high speed shows Brian's excellent shooting technique from distance

Dribbling

Back to Sub Category


	Philadelphia Union U17s - Technical/Dribbling Warm-up <object id='WebPresenterSilverlightControl' type='application/x-silverlight-2' width='480' height='514'><param name='source' value='http://www.dartfish.tv/ClientBin/WebPresenterApp.xap'/><param name='background' value='black' /><param name='minRuntimeVersion' value='3.0.40723.0' /><param name='autoUpgrade' value='true' /><param name='enableHtmlAccess' value='true' /><param name='allowHtmlPopupWindow' value='true' /><param name='initParams' value='server=http://www.dartfish.tv,CR=p32498c17785m176658,matchPanelWidth=0,videoWidth=480,videoHeight=272,controlsHeight=40,navigatorHeight=0,detailsPanelWidth=-1,matchPanelHeight=202,matchPanelBelow=0,playListPlayAll=0,autoPlay=0,autoSize=1,autoShowMenu=1,autoShowDetailsPanel=0,activateSharing=1,DFPlayerLink=1,errorServerLog=1,previewVideoSource=1,threshold=0,uiCulture=en-US,culture=en-US' /><a href='http://go.microsoft.com/fwlink/?LinkID=124807' style='text-decoration: none;'><img src='http://go.microsoft.com/fwlink/?LinkId=161376' alt='Get Microsoft Silverlight' style='border-style: none'/></a></object> This is a technical/dribbling warm-up where players work in small groups. Recorded at PPL Park as part of the YSC/Philad...

Goalkeeper

Back to Sub Category


	Philadelphia Union U16 Academy - Goalkeeper Session <iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/hN890J-e6GQ" frameborder="0" allowfullscreen></iframe> Featuring Philadelphia Union U16 goalkeepers Pablo Sisniega and Cameron Keys

Receiving

Back to Sub Category


	Philadelphia Union U16 Academy - Speed of Play <iframe width="425" height="349" src="http://www.youtube.com/embed/QOoN5E9JS6U" frameborder="0" allowfullscreen></iframe>


	Philadelphia Union U16 Academy - Diamond Passing <iframe width="560" height="315" src="http://www.youtube.com/embed/ul4WIRiWQvo" frameborder="0" allowfullscreen></iframe> Featuring the Philadelphia Union U16 Academy, this diamond passing exercise focuses on accuracy & weight of pass as well as timing of runs.


	Philadelphia Union - Ballwork Warmup in Pairs <iframe width="420" height="315" src="http://www.youtube.com/embed/UZ3ItjdihsY" frameborder="0" allowfullscreen></iframe> Featuring Union 1st team players Brian Carroll & Zach Pfeffer, coach Hackworth explains the importance of a technical warmup.

Attacking

Back to Sub Category


	Philadelphia Union U17s - 4 Goal Possession Game <object id='WebPresenterSilverlightControl' type='application/x-silverlight-2' width='480' height='514'><param name='source' value='http://www.dartfish.tv/ClientBin/WebPresenterApp.xap'/><param name='background' value='black' /><param name='minRuntimeVersion' value='3.0.40723.0' /><param name='autoUpgrade' value='true' /><param name='enableHtmlAccess' value='true' /><param name='allowHtmlPopupWindow' value='true' /><param name='initParams' value='server=http://www.dartfish.tv,CR=p32498c17785m176658,matchPanelWidth=0,videoWidth=480,videoHeight=272,controlsHeight=40,navigatorHeight=0,detailsPanelWidth=-1,matchPanelHeight=202,matchPanelBelow=0,playListPlayAll=0,autoPlay=0,autoSize=1,autoShowMenu=1,autoShowDetailsPanel=0,activateSharing=1,DFPlayerLink=1,errorServerLog=1,previewVideoSource=1,threshold=0,uiCulture=en-US,culture=en-US' /><a href='http://go.microsoft.com/fwlink/?LinkID=124807' style='text-decoration: none;'><img src='http://go.microsoft.com/fwlink/?LinkId=161376' alt='Get Microsoft Silverlight' style='border-style: none'/></a></object> This is a directional possession game where two teams of 4 play to 4 goals. Each team can include a 5th player to overlo...


	Philadelphia Union U16 Academy - Speed of Play <iframe width="425" height="349" src="http://www.youtube.com/embed/QOoN5E9JS6U" frameborder="0" allowfullscreen></iframe> Quick passing and ball movement with the Union U16 Academy


	Philadelphia Union U18 Academy - 2v2 Attacking <iframe width="560" height="315" src="http://www.youtube.com/embed/r-s6oABh4CI" frameborder="0" allowfullscreen></iframe> 2v2 exercises promotes positive attacking play. In a double penalty box, pairs line up opposite one another. Pass forward from one attacker to the next must be followed/supported quickly. Once ball is won by defenders they counter to opposite goal.


	Philadelphia Union U18 Academy - Combination Wing Play <iframe width="560" height="315" src="http://www.youtube.com/embed/F3j6WLxJosQ" frameborder="0" allowfullscreen></iframe> Pattern play - focusing on 3v2 combination play and build-up on the wings to setup a 2v1 to goal. Timing and movement of both wing players and striker in the box are key points


	Philadelphia Union - Shooting Drill <iframe width="560" height="315" src="http://www.youtube.com/embed/8R8HC4kGxK0" frameborder="0" allowfullscreen></iframe> A shooting exercise following an overlap, featuring the Philadelphia Union


	Philadelphia Union - Wall Passing Exercise <iframe width="560" height="315" src="http://www.youtube.com/embed/1oIreG__Ju4" frameborder="0" allowfullscreen></iframe> A wall passing technical warmup featuring the Philadelphia Union

Defending

Back to Sub Category

Goalkeeping

Back to Sub Category

Possession

Back to Sub Category


	Philadelphia Union U17s - 4 Goal Possession Game <object id='WebPresenterSilverlightControl' type='application/x-silverlight-2' width='480' height='514'><param name='source' value='http://www.dartfish.tv/ClientBin/WebPresenterApp.xap'/><param name='background' value='black' /><param name='minRuntimeVersion' value='3.0.40723.0' /><param name='autoUpgrade' value='true' /><param name='enableHtmlAccess' value='true' /><param name='allowHtmlPopupWindow' value='true' /><param name='initParams' value='server=http://www.dartfish.tv,CR=p32498c17785m176658,matchPanelWidth=0,videoWidth=480,videoHeight=272,controlsHeight=40,navigatorHeight=0,detailsPanelWidth=-1,matchPanelHeight=202,matchPanelBelow=0,playListPlayAll=0,autoPlay=0,autoSize=1,autoShowMenu=1,autoShowDetailsPanel=0,activateSharing=1,DFPlayerLink=1,errorServerLog=1,previewVideoSource=1,threshold=0,uiCulture=en-US,culture=en-US' /><a href='http://go.microsoft.com/fwlink/?LinkID=124807' style='text-decoration: none;'><img src='http://go.microsoft.com/fwlink/?LinkId=161376' alt='Get Microsoft Silverlight' style='border-style: none'/></a></object> This is a directional possession game where two teams of 4 play to 4 goals. Each team can include a 5th player to overlo...


	Philadelphia Union U16 Academy - 6v6+Targets <iframe width="420" height="315" src="http://www.youtube.com/embed/e5mdh6nZCUI" frameborder="0" allowfullscreen></iframe> 6v6 directional possession exercises encourages width and quick, angled support. Players must switch the ball from one target player to the next to score.


	Philadelphia Union U18 Academy - 5v5+1 Directional Possession <iframe width="560" height="315" src="http://www.youtube.com/embed/Zi4djCa9iUA" frameborder="0" allowfullscreen></iframe> 5v5+1 directional possession exercise in a tight 20x20 area. Players set up with 3v3+1 in the middle with 2 target players on either side. Once ball is played to outside target, players swap positions.


	Philadelphia Union U16 Academy - 7v2 Possession with Transition <iframe width="420" height="315" src="http://www.youtube.com/embed/xSPMzdKa4i8" frameborder="0" allowfullscreen></iframe> 7v2 possession exercise with transition. Once ball is lost a new ball is played to the other side, defending players must transition quickly to support. Unlimited, 2 touch then 1 touch every 10 passes.


	Philadelphia Union - 4 Box Game <iframe width="560" height="315" src="http://www.youtube.com/embed/wK9Q8nwt71I" frameborder="0" allowfullscreen></iframe> Philadelphia Union - 4 Box Game


	Philadelphia Union - 7v3 Possession Transition <iframe width="560" height="315" src="http://www.youtube.com/embed/qGtzgmZKrCo?list=UUPXe_dxw-HZqm9yBzIvn7Pg&hl=en_US" frameborder="0" allowfullscreen></iframe> 7v3 Possession transition game featuring the Philadelphia Union

Mental Performance

Back to Sub Category

Nutrition

Back to Sub Category


	Philadelphia Union midfielder Gabriel Farfan shares the importance of hydration <iframe width="560" height="315" src="http://www.youtube.com/embed/E9po41dmPKE" frameborder="0" allowfullscreen></iframe> Philadelphia Union midfielder Gabriel Farfan shares the importance of hydration


	Philadelphia Union's Zac MacMath talks about healthy pre-game meals. <iframe width="560" height="315" src="http://www.youtube.com/embed/Hux1T6DsB0k" frameborder="0" allowfullscreen></iframe> Philadelphia Union's rookie goalkeeper Zac MacMath talks about healthy pre-game meals.

Speed & Agility

Back to Sub Category


	ADT - Balance & Coordination <object width="480" height="390"><param name="movie" value="http://www.youtube.com/v/3kES_XasRW8&hl=en_US&feature=player_embedded&version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.youtube.com/v/3kES_XasRW8&hl=en_US&feature=player_embedded&version=3" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="480" height="390"></embed></object> Athletic Development Training (ADT) focusing on Balance and Coordination.


	ADT - Winter 1 Highlights <iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/nV1IZpOPcPE" frameborder="0" allowfullscreen></iframe> Athletic Development Training (ADT) highlights from YSC's Winter 1 Player Development program.


	ADT - Winter 2 Highlights <iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/5lgHs-gJOg4" frameborder="0" allowfullscreen></iframe> Athletic Development Training (ADT) highlights from YSC's Winter 2 Player Development program. The various sessions focus on developing total body athleticism.


	YSC/Philadelphia Union Juniors - Restricted Start Sprints <iframe width="560" height="315" src="http://www.youtube.com/embed/B8zv-aD83bI" frameborder="0" allowfullscreen></iframe> Featuring the YSC/Philadelphia Union Juniors '01 Girls - players react to a visual que (the ball) from a restricted starting position.


	Philadelphia Union's Fitness Coach Kevin Miller discusses endurance. <iframe width="560" height="315" src="http://www.youtube.com/embed/0LUQRDYCO54" frameborder="0" allowfullscreen></iframe> Philadelphia Union's Fitness Coach Kevin Miller discusses endurance and what players do to perform at a high level.

Stretching

Back to Sub Category


	Philadelphia Union player Freddy Adu gives stretching tips <iframe width="560" height="315" src="http://www.youtube.com/embed/T-pDInf1Zqw" frameborder="0" allowfullscreen></iframe> Philadelphia Union player Freddy Adu gives stretching tips

Great Goals

Back to Sub Category

Great Skills

Back to Sub Category


	Mata Nutmeg on Albiol <iframe width="560" height="349" src="http://www.youtube.com/embed/gVlD81Zl6p8" frameborder="0" allowfullscreen></iframe>


	Amazing Back Heel by Joseph Ndo <iframe width="425" height="349" src="http://www.youtube.com/embed/WLP_IveV4JM" frameborder="0" allowfullscreen></iframe>


	Backflip Penalty Kick <iframe width="560" height="349" src="http://www.youtube.com/embed/hTezPrdkWEA" frameborder="0" allowfullscreen></iframe>

Local Stars

Back to Sub Category

Philadelphia Union

Back to Sub Category


	Philadelphia Union - Lay Off & Shot <iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/JKIchq3jbl4" frameborder="0" allowfullscreen></iframe> Philadelphia Union players take part in a shooting exercise. A pass is laid off for a shot on goal. Recorded at YSC Spor...


	Philadelphia Union - Volleys <iframe width="560" height="315" src="http://www.youtube.com/embed/kgnSB2WNydI" frameborder="0" allowfullscreen></iframe> Featuring Union 1st team players Brian Carroll & Zach Pfeffer, coach Hackworth explains how execute volleys played from wide areas.


	Philadelphia Union - Ballwork Warmup in Pairs <iframe width="420" height="315" src="http://www.youtube.com/embed/UZ3ItjdihsY" frameborder="0" allowfullscreen></iframe> Featuring Union 1st team players Brian Carroll & Zach Pfeffer, coach John Hackworth explains the importance of a technical warmup


	Shooting Technique - Brian Carroll <object id='WebPresenterSilverlightControl' type='application/x-silverlight-2' width='480' height='512'><param name='source' value='http://www.dartfish.tv/ClientBin/WebPresenterApp.xap'/><param name='background' value='black' /><param name='minRuntimeVersion' value='4.0.50826.0' /><param name='autoUpgrade' value='true' /><param name='enableHtmlAccess' value='true' /><param name='allowHtmlPopupWindow' value='true' /><param name='initParams' value='server=http://www.dartfish.tv,CR=p32498c11556m895232,matchPanelWidth=0,videoWidth=480,videoHeight=270,controlsHeight=40,navigatorHeight=0,detailsPanelWidth=-1,matchPanelHeight=202,matchPanelBelow=1,playListPlayAll=0,hasPlayer=1,hasOrganizer=1,isItemViewPaged=1,itemPerPage_LargeLayout=12,itemPerPage_SmallLayout=6,itemmPerPageList=12;36;60;120;300,pageIndexCount_LargeLayout=7,pageIndexCount_SmallLayout=3,autoPlay=0,autoSize=1,autoShowMenu=1,autoShowDetailsPanel=0,activateSharing=1,DFPlayerLink=1,errorServerLog=1,previewVideoSource=1,threshold=0,uiCulture=en-US,culture=en-US' /><a href='http://go.microsoft.com/fwlink/?LinkID=124807' style='text-decoration:none'><img src='http://go.microsoft.com/fwlink/?LinkId=161376' alt='Get Microsoft Silverlight' style='border-style:none'/></a></object> Featuring Brian Carroll of the Philadelphia Union, this video series shot in high speed shows Brian's excellent shooting technique from distance


	Shooting Technique - Zach Pfeffer <object id='WebPresenterSilverlightControl' type='application/x-silverlight-2' width='480' height='512'><param name='source' value='http://www.dartfish.tv/ClientBin/WebPresenterApp.xap'/><param name='background' value='black' /><param name='minRuntimeVersion' value='4.0.50826.0' /><param name='autoUpgrade' value='true' /><param name='enableHtmlAccess' value='true' /><param name='allowHtmlPopupWindow' value='true' /><param name='initParams' value='server=http://www.dartfish.tv,CR=p32498c11556m895296,matchPanelWidth=0,videoWidth=480,videoHeight=270,controlsHeight=40,navigatorHeight=0,detailsPanelWidth=-1,matchPanelHeight=202,matchPanelBelow=1,playListPlayAll=0,hasPlayer=1,hasOrganizer=1,isItemViewPaged=1,itemPerPage_LargeLayout=12,itemPerPage_SmallLayout=6,itemmPerPageList=12;36;60;120;300,pageIndexCount_LargeLayout=7,pageIndexCount_SmallLayout=3,autoPlay=0,autoSize=1,autoShowMenu=1,autoShowDetailsPanel=0,activateSharing=1,DFPlayerLink=1,errorServerLog=1,previewVideoSource=1,threshold=0,uiCulture=en-US,culture=en-US' /><a href='http://go.microsoft.com/fwlink/?LinkID=124807' style='text-decoration:none'><img src='http://go.microsoft.com/fwlink/?LinkId=161376' alt='Get Microsoft Silverlight' style='border-style:none'/></a></object> Featuring Zach Pfeffer of the Philadelphia Union, this video shot in high speed shows Zach's excellent shooting technique from distance


	Philadelphia Union - Shooting Drill <iframe width="560" height="315" src="http://www.youtube.com/embed/8R8HC4kGxK0" frameborder="0" allowfullscreen></iframe> A shooting exercise following an overlap, featuring the Philadelphia Union


	Philadelphia Union - Wall Passing Exercise <iframe width="560" height="315" src="http://www.youtube.com/embed/1oIreG__Ju4" frameborder="0" allowfullscreen></iframe> A wall passing technical warmup featuring the Philadelphia Union


	Philadelphia Union - 4 Box Game <iframe width="560" height="315" src="http://www.youtube.com/embed/wK9Q8nwt71I" frameborder="0" allowfullscreen></iframe> Philadelphia Union - 4 Box Game

HOME PAGE

YSC EXPERIENCE
ABOUT US
PHILOSOPHY & APPROACH
FACILITIES
STAFF
STRATEGIC PARTNERSHIPS

LEAGUES
ADULT LEAGUES
YOUTH LEAGUES
TOURNAMENTS
FIELD RENTALS
LEAGUE RULES

TRAINING
YSC UNION JUNIORS
YSC PLAYER DEVELOPMENT
YSC FUNDAMENTALS (6-7)
PRE SCHOOL (2-5)

INSPIRE
VIDEOS
LINKS
SOCCER NEWS

UNION JRs

DIRECTIONS & INFO